1. “Rise up! Every goal you set is a promise to yourself.”
2. “Strength isn’t just in muscles; it’s in your heart and mind.”
3. “Play with purpose, not just passion.”
4. “A single game can change everything.”
5. “The battle is won in practice, not on the field.”
6. “Dream big, train bigger.”
7. “Life has no off-seasons.”
8. “In soccer as in life, stay relentless.”
9. “When you hustle, the universe notices.”
10. “No victory is too small to celebrate.”
11. “Forget the odds, create the opportunity.”
12. “Your limits are just starting points.”
13. “Every setback is a setup for a stronger comeback.”
14. “Winning is more than scorelines.”
15. “Strive to inspire before you retire.”
16. “Celebrate progress, not perfection.”
17. “The power of teamwork can change the world.”
18. “Your mindset is your most powerful training tool.”
19. “Injuries are temporary, grit is forever.”
20. “Play every match as if it were your last.”
21. “Confidence is the most beautiful thing you can wear.”
22. “Lead with kindness, compete with fierceness.”
23. “Soccer is more than a sport; it’s a universal language.”
24. “Success is where preparation meets opportunity.”
25. “Greatness demands sacrifice.”
26. “Focus on the process, and the results will follow.”
27. “The strongest warriors fight with their hearts.”
28. “Be a student of the game.”
29. “Defeat is never an option, only delay.”
30. “Celebrate others’ victories like your own.”
31. “Soccer is played with legs but won with heart.”
32. “Challenge the norm, rewrite the rules.”
33. “A champion’s mindset never takes a day off.”
34. “Perseverance paves the way to greatness.”
35. “Excellence is a habit, not an act.”
36. “Be relentless in pursuit of your passions.”
37. “Learn from yesterday, conquer today.”
38. “In the game of life, your attitude decides the score.”
39. “Even giants were once beginners.”
40. “Hustle beats talent when talent doesn’t hustle.”
41. “Gratitude turns work into glory.”
42. “Play for the name on the front, not the name on the back.”
43. “Legacy is built one game at a time.”
44. “Believe beyond boundaries.”
45. “In every loss, find a lesson.”
46. “Be the shining light in someone’s cloudy day.”
47. “Empower others to become their best selves.”
48. “Your greatest ally is self-belief.”
49. “Success is sweet but short-lived; keep pushing.”
50. “Turn your dreams into actions and actions into achievements.”
Lauren Holiday Talks Leadership and Passion with Becky Sauerbrunn
Lauren Holiday: Hey Becky! It’s been a while since we caught up. How have you been?
Becky Sauerbrunn: Hi Lauren! I’m doing great, thanks. So much has been happening in the world of soccer, you know how it is. How about you? How’s the post-soccer life treating you?
Lauren Holiday: It’s been fantastic, actually. Being more present with my family has been such a blessing. And of course, I’ve been working on community projects, which is super fulfilling. How are things with the national team?
Becky Sauerbrunn: It’s intense but amazing. The camaraderie among the players is just inspiring. Speaking of which, I’ve always admired your leadership on and off the field. Do you miss those captain moments?
Lauren Holiday: Oh, absolutely! Leading such a talented group of women was an honor. But honestly, it’s the daily interactions and small victories I miss the most. You get that sense of belonging which is irreplaceable. What about you, Becky? You’ve been a phenomenal leader too. How do you manage to keep everyone motivated?
Becky Sauerbrunn: Thanks, Lauren! I think it’s about creating an environment where everyone feels they can be themselves and contribute. It’s a team effort, literally. We lift each other up, just like you did back in the day. What’s been your biggest challenge since retiring?
Lauren Holiday: Finding balance, for sure. I’ve got this relentless drive from my sports career that I’ve had to channel into other areas, like family and philanthropy. It’s a different kind of hustle but oh so rewarding. Speaking of drive, you’ve got some ambitious goals yourself. What’s next on your list?
Becky Sauerbrunn: Continuing to fight for equality in sports is high up there. Making sure we leave the game in a better place for the next generation is so important to me. And of course, still aiming for that World Cup gold! What advice would you give young players looking up to you?
Lauren Holiday: I’d tell them to find their passion and pour everything into it—not just in sports but in whatever they do. And to never underestimate the power of teamwork and support. Lean on each other and build each other up. What about you? Any nuggets of wisdom from the current captain of the USWNT?
Becky Sauerbrunn: I’d say stay curious and keep learning. Whether it’s about the game, your teammates, or life in general, there’s always room to grow. And enjoy the journey, every single step. It’s what shapes you into who you’re meant to be.
Lauren Holiday: Well said, Becky. Here’s to continuing that journey both on and off the field. And to friendship, of course!
Becky Sauerbrunn: Cheers to that, Lauren! Always a pleasure chatting with you.
